12 Amazing benefits of Avocado

Amazing benefits of Avocado

avocado nutrition facts and benefits

The avocado (Persea americana), a tree with probable origin in South Central Mexico, is classified as a member of the flowering plant family Lauraceae.The fruit of the plant, also called an avocado (or avocado pear or alligator pear), is botanically a large berry containing a single large seed.Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world.They have a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical. Commercially, they ripen after harvesting. Avocado trees are partially self-pollinating, and are often propagated through grafting to maintain predictable fruit quality and quantity. In 2017, Mexico produced 34% of the world supply of avocados.

12 Amazing benefits of Avocado

1. Avocado is Incredibly Nutritious.

2. They Contain More Potassium Than Bananas.

3. Avocado is Loaded With Heart-Healthy Monounsaturated Fatty Acids.

4. Avocados Are Loaded With Fiber.

5. Eating Avocados Can Lower Cholesterol and Triglyceride Levels.

6. People Who Eat Avocados Tend to be Healthier.
12 Amazing benefits of Avocado
7. The Fat in Them Can Help You Absorb Nutrients From Plant Foods.

8. Avocados Are Loaded With Powerful Antioxidants That Can Protect The Eyes.

9. Avocado May Help Prevent Cancer.

10. Avocado Extract May Help Relieve Symptoms of Arthritis.

11. Eating Avocado May Help You Lose Weight.

12. Avocado is Delicious and Easy to Incorporate in The Diet.