The Ultimate Muscle Building Meal Plan - bestkitchenreviews.online

MUSCLE BUILDING MEAL PLAN(for hostel) 
muscle building diet


MEAL 1 (7-8am)

4 Slice Wheat/Brown Bread
2sp Peanut Butter
1 cup Low Fat Milk (or Slim)
1 Multivitamin
or
4 Egg Omelet or Boiled (1 whole + 2 white)
4 Slice Wheat/Brown Bread
1cup Low Fat Milk (or Slim milk)
1 Multivitamin

MEAL 2 – SNACK (10-11am)

2 Banana
2cup Roasted chickpeas /Roasted Peanuts 50gm
1 cup Tea

MEAL 3 – LUNCH (1-2pm)

2 Roti
2 cup any Sabji/Dal
Salad (tomato/cucumber/carrot / Beetroot)

MEAL 4 – SNACK ( 4-5pm)

Any Piece of Fruit
6 Fiber Biscuit
1 cup Tea/Milk
or
3-5 Boiled Eggs
1 fresh orange/apple

MEAL 5 – DINNER (8-9pm)

2 Roti
2 cup any Sabji/Dal
Salad (tomato/cucumber/carrot/beetroot)

MEAL 6 – BEFORE BED (11pm)
1 cup milk
(Add 1 full scoop of protein powder)
Add 1/2 tsp peanut butter
20 Almonds