Amazing benefits of asparagus -

Amazing benefits of asparagus

Asparagus, or garden asparagus, folk name sparrow grass, scientific name Asparagus officinalis, is a perennial flowering plant species in the genus Asparagus. Its young shoots are used as a spring vegetable. It was once classified in the lily family, like the related Allium species, onions and garlic, but the Liliaceae have been split and the onion-like plants are now in the family Amaryllidaceae and asparagus in the Asparagaceae. Sources differ as to the native range of Asparagus officinalis, but generally include most of Europe and western temperate Asia. It is widely cultivated as a vegetable crop.

Top benefits of asparagus

•Good Source of Vitamin K. Asparagus is high in vitamin K, which is the blood clotting vitamin.

•Contains Anti-inflammatory and Antioxidant Properties.

•Very low in calories and fat.

•Serves as a Natural Diuretic.

•Nourishes the Digestive Tract.

•Good Source of Fiber.

•High in Vitamin B1 Thiamine.

•Helps Fight Cancer.

•Asparagus is rich in vitamin B6 and folate, both of which can boost arousal and orgasm.

•And it also boasts vitamin E, which stimulates sex hormones in both men and women.