White bread Vs brown bread - bestkitchenreviews.online

White bread Vs brown bread 

White bread

White bread Vs brown bread - bestkitchenreviews.online

 consider as simple carbohydrate and contain less nutrients
Compare to brown bread and loaded with refined sugar and refined flour and it is high glycemic index food category.

Contain less fiber and protein.
Can be used for weight gaining food.



Brown  bread 

White bread Vs brown bread - bestkitchenreviews.online
consider as complex carbohydrate and contain numerous nutrients. Compare to white bread and loaded with micro and macro nutrients. It is made from whole gain flour and it is low glycemic index food category.

Can be used on day to day basis:-
For weight loss and weight gain.
Can be consumed in breakfast.


Conclusion:
Both white bread and brown bread have equal amount of calories.