Top tips to boost metabolism

Top tips to boost metabolism

• Perform exercise regularly 5 times a   week.

• Eat more protein with each meal throughout the day.

• Walk more often at least 15 to 20 minutes in each  3 hours.

• Eat 1 serving of fruit and vegetable with each meal.

• Get Enough proper sleep 8 to 10 hours a day.

• Include healthy fat like avocado, almonds, peanut butter, olive oil.

• Avoid junk food like pizza 🍕, pasta, ice cream, soft drink.

• Perform compound exercises like deadlifts quotes best friends Shoulder Press.

• Add black coffee to your diet it will Boost Your metabolism and it will have a thermogenic Effect on body due to caffeine in present in it.

• Squeeze lemon in luke warm water and drink in morning with empty stomach it will help you to lose weight and remove all the toxins from body.

•  Add egg in your breakfast egg contain all amino acids  which require by our body.

•  Don't forget about dairy take a  glass of milk to your diet it contain calcium vitamins and minerals, proteins.

•  Never go without a breakfast slowly it will shut down your metabolism and your body start getting weak.

•  Add coconut oil in your diet it contain medium chain triglycerides  which help you to lose belly fat and visceral fat.

•  If you want to lose fat then you have to create a calorie deficit in your diet.

• If you don't have access to gym than perform HIIT ( HIGH INTENSITY INTERVAL TRAINING ) at home .