Top tips to boost metabolism
• Eat more protein with each meal throughout the day.
• Walk more often at least 15 to 20 minutes in each 3 hours.
• Eat 1 serving of fruit and vegetable with each meal.
• Get Enough proper sleep 8 to 10 hours a day.
• Include healthy fat like avocado, almonds, peanut butter, olive oil.
• Avoid junk food like pizza 🍕, pasta, ice cream, soft drink.
• Perform compound exercises like deadlifts quotes best friends Shoulder Press.
• Add black coffee to your diet it will Boost Your metabolism and it will have a thermogenic Effect on body due to caffeine in present in it.
• Squeeze lemon in luke warm water and drink in morning with empty stomach it will help you to lose weight and remove all the toxins from body.
• Add egg in your breakfast egg contain all amino acids which require by our body.
• Don't forget about dairy take a glass of milk to your diet it contain calcium vitamins and minerals, proteins.
• Never go without a breakfast slowly it will shut down your metabolism and your body start getting weak.
• Add coconut oil in your diet it contain medium chain triglycerides which help you to lose belly fat and visceral fat.
• If you want to lose fat then you have to create a calorie deficit in your diet.
• If you don't have access to gym than perform HIIT ( HIGH INTENSITY INTERVAL TRAINING ) at home .
