Muscle mass building diet plan


Muscle mass building diet plan


BEFORE BREAKFAST

1 scoop whey protein (mix in water)
1 medium banana

BREAKFAST
3 whole eggs + 3 egg whites
1 cups cooked oatmeal

MORNING SNACK
8 oz low-fat cottage cheese + 1 cup sliced pineapple
2 whole wheat bread + 1 Tbsp peanut butter

LUNCH
8 oz. Chicken breast
4 slices whole-wheat bread (make sandwiches; feel free to add low-fat mayo and/or mustard)
2 cups green salad

PRE WORKOUT SNACK
1 scoop whey protein (mix in water)
1 apple

POST WORKOUT SNACK
2 scoops whey protein +
1 scoop casein protein (mix in water)
1 medium sweet potato

DINNER

8 oz top tuna
1 large sweet potato
1 cup chopped broccoli
2 cups green salad +2 Tbsp salad dressing (olive oil and vinegar)

NIGHTTIME SNACK
1 oz walnuts
2 scoops casein protein (mix in water)